if knee problem exists, a lesser step height can be used
ideal activity for those pestered with patellofemoral problems
benefits for the cardiovascular system are comparable to those of running
burns calories and fat
small floor space required
can be performed at home by adhering to a video
where the fitness activity is available
This fitness activity is avaliable in gyms, where step classes can be attended. The activity is also available in the privacy of your own home, where you can do your own private work out.
who would be attracted to this activity
This activity attracts a large variety of people, but it is very popular amoung 20+ woman. People who suffer from low cholesterol also take step classes as their levels of cholesterol are benefited.
cost involved
The costs involved in step aerobics is not much. All it requires is a pair of good shoes and a stepping platform. Most of the stepping platforms are light and only requires very little storage place.
time commitment required
When attending a class for step, the average time of the class is between 40 and 50 mintues. For maximum benefits, it is recommended to do the class 2-3 times a week. Also step can be participated in your own home so you can do it whenever you feel like it.
the benefits of the fitness activity
where the fitness activity is available
This fitness activity is avaliable in gyms, where step classes can be attended. The activity is also available in the privacy of your own home, where you can do your own private work out.
who would be attracted to this activity
This activity attracts a large variety of people, but it is very popular amoung 20+ woman. People who suffer from low cholesterol also take step classes as their levels of cholesterol are benefited.
cost involved
The costs involved in step aerobics is not much. All it requires is a pair of good shoes and a stepping platform. Most of the stepping platforms are light and only requires very little storage place.time commitment required
When attending a class for step, the average time of the class is between 40 and 50 mintues. For maximum benefits, it is recommended to do the class 2-3 times a week. Also step can be participated in your own home so you can do it whenever you feel like it.
sources for further information
http://www.stepcenter.com/personal reflections on participation